:root{--bg:#F3F6F7;--card:#fff;--ink:#0B2A33;--mute:#5B6B70;--line:#E3EAEC;--teal:#17A79F;--teal-d:#0E7C76;--teal-l:#E3F5F3;--carb:#17A79F;--pro:#3B82F6;--fat:#F59E0B;--warn:#B45309;--warn-l:#FFF7E6;--red:#DC4C4C;--red-l:#FDECEC;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);--r:20px}
*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Inter,Roboto,Helvetica,Arial,sans-serif;-webkit-font-smoothing:antialiased}
a{color:var(--teal-d)}button{font:inherit;color:inherit;cursor:pointer}
h1,h2{margin:0;letter-spacing:-.01em}h2{font-size:17px;margin-bottom:10px}
.small{font-size:13px}.mute{color:var(--mute)}.center{text-align:center}
.app{min-height:100dvh;display:flex;flex-direction:column}
.top{position:sticky;top:0;z-index:10;background:var(--bg);padding:calc(var(--safe-t) + 12px) 18px 10px}
.brand{display:flex;align-items:center;gap:9px}
.logo{width:32px;height:32px;border-radius:10px;background:linear-gradient(135deg,#1FC2B8,var(--teal-d));display:grid;place-items:center;box-shadow:0 4px 12px rgba(23,167,159,.35)}.logo svg{width:20px;height:20px;fill:#fff}
.logo.big{width:56px;height:56px;border-radius:16px}.logo.big svg{width:34px;height:34px}
.name{font-weight:800;font-size:22px;letter-spacing:-.02em}
.proto{margin-left:auto;font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-d);background:var(--teal-l);padding:4px 9px;border-radius:99px}
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:10;display:grid;grid-template-columns:repeat(4,1fr);background:#fff;border-top:1px solid var(--line);padding:6px 6px calc(6px + var(--safe-b))}
.tabs a{display:grid;justify-items:center;gap:1px;padding:6px 0;border-radius:12px;color:var(--mute);text-decoration:none;font-size:12px;font-weight:600}
.tabs a .ic{font-size:19px;line-height:1.1}
.tabs a.on{color:var(--teal-d);background:var(--teal-l)}
.main{flex:1;width:100%;max-width:520px;margin:0 auto;padding:6px 16px 96px}
body[data-view="coach"] .main{max-width:1120px}
.foot{text-align:center;font-size:12px;color:var(--mute);padding:0 16px calc(84px + var(--safe-b));margin-top:-70px}
.card{background:var(--card);border-radius:var(--r);padding:18px;margin-bottom:14px;box-shadow:0 1px 2px rgba(11,42,51,.04),0 6px 20px rgba(11,42,51,.06)}
.hello{display:flex;align-items:flex-start;justify-content:space-between;gap:10px;margin:6px 2px 12px}
.who{font-weight:800;font-size:21px;letter-spacing:-.01em}.sub{color:var(--mute);font-size:14px}
.tag{flex:none;font-size:11.5px;font-weight:700;color:var(--warn);background:var(--warn-l);border:1px solid #F6D9A8;padding:4px 9px;border-radius:99px;white-space:nowrap}
.days{display:grid;grid-template-columns:repeat(4,1fr);gap:6px;margin-bottom:14px}
.day{display:grid;justify-items:center;gap:2px;padding:9px 2px;border-radius:14px;background:#fff;border:1.5px solid var(--line);text-decoration:none;color:var(--ink);font-size:12.5px;font-weight:700;text-align:center;line-height:1.15}
.day span{font-size:17px}
.day.on{background:var(--teal);border-color:var(--teal);color:#fff;box-shadow:0 6px 16px rgba(23,167,159,.35)}
.hero{display:grid;grid-template-columns:1fr;gap:12px}
.kicker{font-size:12.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--teal-d);text-align:center;margin-bottom:4px}
.ring{width:176px;height:176px;display:block;margin:0 auto}
.ring .track{fill:none;stroke:#EDF2F3;stroke-width:16}.ring .seg{fill:none;stroke-width:16;stroke-linecap:butt}
.ring .s-c{stroke:var(--carb)}.ring .s-p{stroke:var(--pro)}.ring .s-f{stroke:var(--fat)}
.ring .rk{font-size:27px;font-weight:800;text-anchor:middle;fill:var(--ink)}.ring .ru{font-size:11.5px;text-anchor:middle;fill:var(--mute);font-weight:600}
.macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.mac{display:grid;justify-items:start;gap:0;padding:11px 10px;border-radius:14px;background:#F7FAFA;border:1px solid var(--line)}
.mac .dot{width:10px;height:10px;border-radius:99px;margin-bottom:4px}.m-c .dot{background:var(--carb)}.m-p .dot{background:var(--pro)}.m-f .dot{background:var(--fat)}
.mac b{font-size:21px;letter-spacing:-.01em}.mac span{font-weight:700;font-size:13.5px}.mac small{color:var(--mute);font-size:11.5px}
.why{margin:-2px 4px 14px;font-size:15px}
.meals{list-style:none;margin:0;padding:0;display:grid;gap:9px}
.meals li{display:grid;grid-template-columns:auto 1fr;gap:2px 10px;padding:10px 12px;border-radius:14px;background:#F7FAFA;border-left:4px solid var(--teal)}
.meals li b{grid-column:1/-1;font-size:14px}.meals li span{grid-column:1/-1;color:var(--mute);font-size:14px}
.water{background:linear-gradient(180deg,#EAF6FD,#fff)}.water p{margin:0}
.note p{margin:0 0 10px;font-size:14px}
.warn{background:var(--warn-l);border:1px solid #F6D9A8;color:#7A3E06;padding:10px 12px;border-radius:12px;font-size:13.5px;font-weight:600}
.pb{margin:10px 0}.pbh{display:flex;justify-content:space-between;font-size:14px;margin-bottom:5px}.pbh span{color:var(--mute)}
.track{height:12px;border-radius:99px;background:#EDF2F3;overflow:hidden}.track i{display:block;height:100%;border-radius:99px;background:var(--teal)}
.b-p .track i{background:var(--pro)}.b-f .track i{background:var(--fat)}.b-k .track i{background:linear-gradient(90deg,#1FC2B8,var(--teal-d))}
.left{margin:12px 0 0;font-size:14.5px}
.mealbtns{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:14px}
.mealbtn{display:grid;justify-items:start;gap:2px;padding:16px;border:0;border-radius:var(--r);background:#fff;box-shadow:0 1px 2px rgba(11,42,51,.04),0 6px 20px rgba(11,42,51,.06);text-align:left;min-height:96px}
.mealbtn .mi{font-size:26px}.mealbtn b{font-size:17px}.mealbtn small{color:var(--teal-d);font-weight:700;font-size:12.5px}
.mealbtn:active{transform:scale(.98)}
.entries{list-style:none;margin:0;padding:0}.entries li{display:grid;grid-template-columns:auto 1fr auto auto;gap:10px;align-items:center;padding:9px 0;border-top:1px solid var(--line);font-size:14.5px}
.entries li:first-child{border-top:0}.em{font-size:11.5px;font-weight:700;color:var(--teal-d);background:var(--teal-l);padding:3px 8px;border-radius:99px}.ek{color:var(--mute)}
.del{border:0;background:none;color:var(--mute);font-size:20px;width:32px;height:32px;border-radius:10px}
.row{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}
.primary,.ghost{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:0 18px;border-radius:14px;font-weight:700;text-decoration:none}
.primary{background:var(--teal);color:#fff;border:0;box-shadow:0 6px 16px rgba(23,167,159,.3)}.ghost{background:#fff;border:1.5px solid var(--line);color:var(--ink)}
.wide{width:100%}
.sheet{position:fixed;inset:0;z-index:50;background:rgba(11,42,51,.35);display:flex;align-items:flex-end;justify-content:center}
.panel{background:#fff;width:100%;max-width:520px;border-radius:24px 24px 0 0;padding:10px 18px calc(18px + var(--safe-b))}
.grab{width:40px;height:5px;border-radius:9px;background:var(--line);margin:4px auto 12px}
.opts{display:grid;gap:8px;margin-bottom:12px}.opts button{display:flex;justify-content:space-between;align-items:center;min-height:52px;padding:0 14px;border-radius:14px;border:1.5px solid var(--line);background:#F7FAFA;text-align:left}.opts span{color:var(--mute);font-size:14px}
.toast{position:fixed;left:50%;bottom:calc(90px + var(--safe-b));transform:translate(-50%,16px);background:var(--ink);color:#fff;padding:11px 16px;border-radius:14px;font-weight:600;font-size:14px;opacity:0;pointer-events:none;transition:.25s;z-index:60;max-width:90%}
.toast.on{opacity:1;transform:translate(-50%,0)}
.cgrid{display:grid;grid-template-columns:minmax(0,1fr);gap:0 16px;grid-template-areas:'sum' 'team' 'week' 'act'}.c-sum{grid-area:sum}.c-team{grid-area:team}.c-week{grid-area:week}.c-act{grid-area:act}
.summary .big{font-size:46px;font-weight:800;letter-spacing:-.03em;line-height:1}.summary .big small{font-size:20px;color:var(--mute);font-weight:700}
.summary .lbl{color:var(--mute);font-weight:600;margin:4px 0 12px}
.trio{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.trio div{background:var(--teal-l);border-radius:14px;padding:10px;display:grid}.trio b{font-size:22px}.trio span{font-size:12.5px;font-weight:700;color:var(--teal-d)}
.trio .u{background:var(--warn-l)}.trio .u span{color:var(--warn)}.trio .n{background:#F1F3F5}.trio .n span{color:var(--mute)}
.week{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:10px}
.wd{display:grid;justify-items:center;gap:1px;padding:8px 2px;border-radius:12px;background:#F7FAFA;border:1px solid var(--line);font-size:12px;text-align:center}
.wd small{font-size:10.5px;color:var(--mute);line-height:1.1}.wd span{font-size:15px}.wd.now{border:2px solid var(--teal);background:var(--teal-l)}
.w-game{background:#FFF7E6}.w-double{background:#EEF4FF}
.roster{list-style:none;margin:0;padding:0}
.roster li{display:grid;grid-template-columns:auto 1fr 82px auto;gap:10px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}
.roster li:first-child{border-top:0}
.av{width:34px;height:34px;border-radius:99px;display:grid;place-items:center;background:var(--teal-l);color:var(--teal-d);font-weight:800;font-size:14px}
.r-under .av{background:var(--warn-l);color:var(--warn)}.r-none .av{background:#F1F3F5;color:var(--mute)}
.rn{display:grid;min-width:0}.rn b{font-size:14.5px}.rn small{color:var(--mute);font-size:12px}
.rp{display:grid;gap:2px}.rp .track{height:8px}.rp small{font-size:11.5px;color:var(--mute);text-align:right}
.r-under .rp .track i{background:var(--fat)}
.st{font-size:11.5px;font-weight:700;padding:4px 8px;border-radius:99px;white-space:nowrap;min-width:92px;text-align:center}.st.ok{background:var(--teal-l);color:var(--teal-d)}.st.under{background:var(--warn-l);color:var(--warn)}.st.none{background:#F1F3F5;color:var(--mute)}
.aboutcard p{font-size:15.5px}.abrand{display:flex;gap:14px;align-items:center;margin-bottom:10px}.abrand h1{font-size:30px;letter-spacing:-.02em}
.ticks{list-style:none;padding:0;margin:0 0 14px;display:grid;gap:8px}.ticks li{padding-left:28px;position:relative;font-size:15px}.ticks li::before{content:"✓";position:absolute;left:0;top:0;width:20px;height:20px;border-radius:99px;background:var(--teal-l);color:var(--teal-d);font-weight:800;font-size:12px;display:grid;place-items:center}
.protobox{background:var(--teal-l);border-radius:14px;padding:12px 14px;margin-bottom:12px;font-size:14.5px}
@media (max-width:380px){.roster li{grid-template-columns:auto 1fr auto}.rp{display:none}}
@media (min-width:860px){
  .top{display:flex;align-items:center;gap:18px;padding:14px 28px;border-bottom:1px solid var(--line)}
  .tabs{position:static;display:flex;gap:4px;background:none;border:0;padding:0;margin-left:auto}
  .tabs a{display:flex;gap:6px;align-items:center;padding:8px 14px;font-size:14.5px}.tabs a .ic{font-size:15px}
  .proto{margin-left:6px}
  .main{padding:22px 24px 40px}.foot{margin-top:0;padding:0 16px 24px}
  .cgrid{grid-template-columns:minmax(0,.9fr) minmax(0,1.3fr);grid-template-areas:'sum team' 'week team' 'act team';align-items:start}.c-act{align-self:start}
  body[data-view="coach"] .main{padding-top:14px}.roster li{padding:6px 0}.c-team h2{margin-bottom:4px}
  .toast{bottom:28px}
}
@media (max-width:520px){.roster li{grid-template-columns:auto minmax(0,1fr) 60px auto;gap:8px}.st{min-width:0;padding:4px 7px}.rn small{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}}
@media (max-width:520px){.st{width:94px;min-width:94px;padding:4px 0;font-size:11px}}